# Grow Arms

> Grow Arms is an iOS 26 push-up commitment alarm. People choose workout days and times, open a linked push-up challenge when an AlarmKit alert arrives, complete camera-assisted reps processed on the iPhone, and review their session history.

Canonical site: https://growarms.llapps.com/

## Product facts

- Platform: iPhone, iOS 26 or later.
- Category: Health and Fitness; commitment workout alarm.
- Core loop: choose schedule -> alarm -> push-up challenge -> accepted reps -> progress.
- Camera: live frames are processed on device for rep counting; workout video is not uploaded or stored by default.
- Progress: push-up volume, scheduled sessions, per-session goal history, and manual chest, left/right biceps, and weight measurements.
- App Store: https://apps.apple.com/app/id6787976597
- Availability: the App Store listing is expected to become public at the URL above when the release completes.

## Required caveats

- Grow Arms is not an impossible-to-stop or unskippable alarm. iOS retains native system controls, including Stop.
- Exact Lock Screen, audio, and physical-button lifecycle behavior still requires physical-iPhone verification.
- Camera-assisted rep counting is not guaranteed to recognize every rep and is not a medical form assessment.
- Push-ups mainly train the chest, triceps, and shoulders. They are not a complete biceps-growth or full-body program.
- Users should stop when pain, dizziness, injury, illness, driving, or the environment makes exercise unsafe.

## Important pages

- [Product landing page](https://growarms.llapps.com/)
- [All push-up guides](https://growarms.llapps.com/guides/)
- [Alarm that makes you do push-ups](https://growarms.llapps.com/guides/alarm-that-makes-you-do-push-ups/)
- [Push-up reminder app](https://growarms.llapps.com/guides/push-up-reminder-app/)
- [Automatic push-up counter on iPhone](https://growarms.llapps.com/guides/automatic-push-up-counter-iphone/)
- [How to stop snoozing your alarm](https://growarms.llapps.com/guides/how-to-stop-snoozing-your-alarm/)
- [Beginner push-up workout plan](https://growarms.llapps.com/guides/push-up-workout-plan-for-beginners/)
- [How many push-ups a day](https://growarms.llapps.com/guides/how-many-push-ups-a-day/)
- [Push-ups throughout the day vs all at once](https://growarms.llapps.com/guides/push-ups-throughout-the-day-vs-all-at-once/)
- [Push-ups every day or every other day](https://growarms.llapps.com/guides/push-ups-every-day-or-every-other-day/)
- [Privacy policy](https://growarms.llapps.com/privacy/)
- [Terms of use](https://growarms.llapps.com/terms/)
- [Grow Arms on the App Store](https://apps.apple.com/app/id6787976597)

## Contact

- Email: hello@growarms.com
- Extended context: https://growarms.llapps.com/llms-full.txt